Fitness Attack

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Recent Episodes

Fitness Attack Flashback Friday - Dress it...
It's a Flashback episode, which means we are du...
Fitness Attack - Gifts and Gadget Time!
Holidays are just around the corner! Its time...
Fitness Attack - Hot Veggies!
How to make it hot, fast and with all the nutri...
Fitness Attack Marathon Monday - September
Marathon training, summer vacation and doctors ...
Fitness Attack Flashback Friday - Chest Press
It's a Flashback episode, which means we are du...
Fitness Attack Marathon Monday - August
A little late, but here is the Marathon Update ...
Fitness Attack Flashback Friday - Folate
It is Flashback Friday, which means we are dust...
Fitness Attack - Feet off the Ground
I really believe that exercise is more than jus...
Fitness Attack Produce Pick - Grapes
A refreshing summer fruit is this week's produc...
Fitness Attack - Commercial Weightloss
Learn how to lifehack so you can watch tv and w...
Fitness Attack Flashback Friday - Ginger
It's a Flashback episode, which means we are du...

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About the Show

Produced by:
amy

If you have 60 seconds, you have time to get healthy and fit. Subscribe now to get 1 minute health and fitness tips delivered directly to your ipod.

From the Producer

The Fitness Attack Podcast is your gateway to becoming healthy and staying fit. Served up in 60 second doses, the host, Certified Personal Trainer Amy McIntyre (aka Amy Mac), brings years of knowledge and experience to this short format show. Amy does extensive topic research, providing links to relevant sources in her show notes for each episode in order to bring the most up to date information to her audience. Leaving no topic behind, Amy covers many topics. From dieting tips, little known health facts about previously discouraged food items, product and gear reviews, honest reviews of food, technology, personal health, urban fitness myths and much more. User questions are always accepted and researched and often make it into the show.

Amy is also the host of Adam Curry's Assercize workout producing one show a week. This show is short and is purely designed to help introduce new exercises to sculpt and firm your legs, back and buns. To subscribe to the assercize show check out assercize.mevio.com . Future productions other than the Fitness Attack and Assercize include: traveling workout programs, full workout gear reviews, expanded topic discussions, smart grocery shopping lists, inventive and healthy recipes and much more. For other info, check out www.WithAmyMac.com

Check out my video podcast, Fit Life .

Fitness Attack , the book, is a compilation of the first 100+ episodes of the Fitness Attack audio podcast. All the easy to read health and fitness tips you need (until the next book comes out)! Buy the Fitness Attack book on Amazon!

You can also find articles, tips and recipes at WithAmyMac.com

	We are so excited to have the leading world supplier of athletic gear, apparel and shoes and they are giving you a discount! This has been the year of the marathon and let me just tell you that I have spent lots of cash on shoes, clothing and gels! I'm so excited to get this discount, but even more because I get you an Eastbay coupon as well! Whether you are a hardcore athlete or just looking for a great pair of shoes - save some cash with the following discounts: Eastbay Discount Code: AFLIFE15 - Save 15% of any purchase (good through 7/31/2009!) Eastbay Coupon Code: AFLIFE20 - Save 20% off of a $75 purchase (good through 10/3/2009!)
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